Therapy Types

  Is addiction damaging your life and keeping you stuck? I work with you holistically to achieve a sustainable recovery. Building motivation, specific coping strategies, and connecting the dots to root causes are the foundation. We start where you are.

Is a skills-based approach often used to treat anxiety and depression. I help people become aware of inaccurate or negative thinking so they can view situations more clearly and respond more effectively. We use strategies for managing stressful situations.

Is about developing present moment awareness and being centered in the 'here and now'. It is based on principles such as the acceptance of ‘what is’, letting go, and gratefulness. I weave these throughout our work together.

 Has your teen developed behaviours that are negatively impacting their wellbeing and the family's? I provide perspective and coping skills, gained through my addiction counselling and lived experience. We explore strategies and options for a way forward.

 Involves a humanistic approach, developed by Carl Rogers, that is empowering and motivating. To create the conditions for growth, the therapist embodies genuineness, acceptance and empathy, and creates an equal partnership with the client.

 Empowers individuals to focus on goals and solutions to their problems, rather than focusing their efforts on the problem itself. I help clients discover capabilities they may have overlooked, while identifying past successes and ways to repeat them.  

Involves emotional healing and spiritual transformation so that people may step into a fully empowered life of their choosing. I help others translate their fears and emotional defenses into meaningful change that aligns with their highest and best self. 

Begins with the awareness of the prevalence of trauma. It recognizes the signs of traumatic impact and takes steps to avoid re-traumatizing people while supporting their healing from past experiences. I promote safety, choice, and empowerment.